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SPORTS MASSAGE TREATMENT WELLS SOMERSET

TEL: 07711 719 422

MASSAGE TREATMENT IN YOUR OWN HOME OR WORKPLACE

GENERAL MASSAGE TREATMENTS

Belinda Mayne   NLSSM Dip, MSMA/BTEC

Registered as a member  of
The Institute of Sports & Remedial

Massage Association

BELINDA MAYNE

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Muscle soreness and stiffness of the joints can easily  start as a result of every day  activities. A gentle and soothing massage can relieve these conditions.

BENEFITS OF MASSAGE TREATMENTS INCLUDE:

• Promotes relaxation
• Releases stress
• Relieves backache
• Helps improve flexibility
• Stimulates blood circulation

OTHER BENEFITS:

• Alleviates tension from neck and shoulders
• Relieves headaches and migraine
• Stimulates the nervous system

SPORTS INJURY REMEDIAL MASSAGE

TREATMENTS

If you have a tight neck, tight calf muscles or similar issues, or if you are recovering from an injury, several weekly  sessions would be ideal. If you are fit and healthy, a monthly massage session will help you stay that way.

Deep soft tissue work: applied to specific problem areas, or generally, to prevent the gradual build up of aches and pains, and to promote relaxation.

Stretching for contracted muscles and joint mobilisation techniques, for stiffened joints, to restore the range of movement.

Wether you are an athlete or occasional exerciser, regular sports massage can act as a preventive treatment, removing the accumulation of tissue strains which could lead to a more serious injury. It can also produce a relaxed feeling of general well being.

Compliments training and enhances performance

REGULAR CLINICS HELD AT:

Heritage Courtyard - Wells

Wells Leisure Centre - Wells

Peter Everett - Osteopath - Winscombe

Call 0771 719 422 to book an appointment

WHAT IS SPORTS REMEDIAL MASSAGE?

Sports and Remedial Massage or Deep Tissue Massage is a deep treatment that loosens up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality of your muscles.

It can help your muscles perform better and prevent injury. Muscle injuries may often heal more effectively  with the aid of sports massage.

 Among the many conditions that often improve  after sports remedial massage are:

 - sore lower back
 - Sciatic pain
 - neck/shoulder pain
 - Tension headaches

 - tennis elbow

 - wrist./ forearm pain

 - tight calves/ hamstrings

 - knee and other joint pain

 I S R M
   INSTITUTE OF SPORT
  &  REMEDIAL MASSAGE